You may have had a recent consultation with us and have been directed here. We wanted to provide you with a list of useful helpline numbers which may be of benefit to you moving forward.
Shout, Text ‘SHOUT’ to 85258
Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.
Samaritans Call on 116 123
Anxiety UK https://www.anxietyuk.org.uk/ Call on 0844 475 774
Papyrus https://www.papyrus-uk.org/ Call 08000684141 or Text 07786 209697
Papyrus is a charity aimed at preventing suicide of those under age 35
BASIC Call 01204 86167 for housing, finance and debt advice
Achieve https://www.gmmh.nhs.uk/achieve/ Call 01204 483 090
Achieve offer drug and alcohol support
GM Mental Options Slideset here
Online Resources
Hub of Hope https://hubofhope.co.uk/ (Download through App Store)
https://gmmh.orcha.co.uk/ (Numerous apps available for Download to assist with specific difficulties you may be facing)
www.getselfhelp.co.uk self help resources
CALM (for coping strategies (Download through App Store)
Headspace (for coping strategies (Download through App Store)
Mental Health Self Help Collection (highly recommended)
Marmalade Trust (loneliness)
Where to go for mental health crisis support (updated 07/2023)
A&E departments across Greater Manchester continue to be very busy. If you or someone you know experiences a mental health crisis, or needs urgent mental health support, please consider one of the alternative mental health crisis services which are available.
24/7 Mental Health Crisis Helpline
A free 24/7 helpline run by GMMH is also available to help anyone who feels their mental health is beginning to suffer.
If you’re struggling & need mental health advice, you can call free local crisis helplines.
If you're in Bolton, Manchester, Salford, Trafford or Wigan, call @GMMH_NHS 0800 953 0285.
You can also find alternative contact numbers: www.penninecare.nhs.uk/help and Crisis Care | Greater Manchester Mental Health NHS FT (gmmh.nhs.uk)
Crisis Cafés
Community spaces across Greater Manchester known as ‘Crisis Cafés’ or ‘Listening Lounges’ offer a safe, comfortable, and confidential environment for anyone over the age of 18, who is feeling low, anxious, struggling with negative thoughts, or just wants to talk to someone during evenings or weekends.
The spaces offer support and advice from trained mental health workers in a relaxed environment, providing visitors with safe out of hours mental health support, whilst also taking pressure off emergency services, including busy A&E Departments, especially during the winter months.
The hubs are delivered by voluntary community and social enterprise partners supported by Greater Manchester Mental Health NHS Foundation Trust (GMMH) and, they are based in six locations across Greater Manchester – Bolton, Manchester City Centre, Harpurhey, Salford, Trafford, and Wigan.
An individual who previously accessed support at one of the Crisis Cafés said, the team were“calming and reassuring” and finding the service was “just what I needed at just the right time.”
Locations, opening times, and contact details for the Crisis Cafés and Listening Lounges in Greater Manchester are as follows:
Bolton Listening Lounge, in partnership with 1point North West
Silverwell House, 1 Silverwell Lane, Bolton BL1 1QN
Open: Monday to Sunday, 3pm to 1am
Contact: Please call 01204 917739 ahead of your visit, or email listeningloungehelp@1pointbolton.org.uk
Harpurhey – No.93 Crisis Café
No.93 Harpurhey Wellbeing Centre, 93 Church Lane, Manchester M9 5BG
Open: Monday to Friday, 8pm to 1am, Saturday and Sunday, 3pm to 1am
Contact: Please phone ahead of dropping in, call 07778012838 or 0161 271 0339, or email GMMHCrisisCafe@gmmh.nhs.uk
Manchester City Centre – Recovery Lounge, in partnership with Turning Point
Open: Monday to Friday, 5pm to 12am, Saturday and Sunday, 3pm to 12am
Contact: Call 0161 238 5249 from midday onwards until 12am, every day.
Salford Listening Lounge
Open: 24-hours a day, every day, and referrals for Salford residents can be made by health care professionals. More details here.
Trafford – Bluesci at Night Crisis Café, in partnership with Bluesci
Old Trafford Resource Centre, 54-56 Seymour Grove, Manchester M16 0LN
Open: Monday to Friday, 7pm to 2am, Saturday and Sunday, 5pm to 2am
Contact: Text or call 07933 882743, or email crisiscafe@bluesci.org.uk
Wigan – Mental Health Support Hub
Lea Baker Café at Atherleigh Park, Atherleigh Way, Leigh WN7 1YN
Open: Monday to Sunday, 4.30pm until 11pm
Contact: If you are a Wigan service user, please contact your care co-ordinator or call Atherleigh Park reception on 01942 636 300 to check availability.
The Mental Health Joint Response Car
In addition, a mental health joint response car service will also be providing support across Bolton, Salford, Manchester, Trafford, and Wigan.
The mental health joint response car is jointly run by GMMH and Greater Manchester Police (GMP), the response car service helps to support people experiencing a crisis who come into contact with GMP whilst also reducing the number of people presenting to emergency services at busy times, by providing specialist mental health support with a clinician attending incidents alongside the police.
Find more details about Crisis Care services available at GMMH here.
Find further online support and resources for anyone who may be feeling suicidal or experiencing thoughts of self harm here.
If you feel at any point in the future unable to maintain your own safety please contact your GP or attend your local A&E if at immediate risk. Greater Manchester's crisis information is available here;
https://www.gmmh.nhs.uk/crisis-care